Wednesday July 18

Wod

A) squat clean: 10 mins to work to a tough single B) 8 min AMRAP: 3 Power Snatches 95/65 3 Burpees 6 Power Snatches 6 Burpees 9 Power Snatches 9 Burpees 12,12-15,15... Etc. Rest 5 Minutes 8 min AMRAP: 3 Clean and Jerks 95/65 3 Hand Release Push-ups 6 Clean and Jerks 6 Hand Release Push-ups 9 Clean and Jerks 9 Hand Release Push-ups ect