Friday July 20

*reminder 9am class is cancelled, 9am will be open gym, not a coached class*

WOD

A) front squats: 

work to a tough set of 6 B) 7 rounds: 400 m run 21 T2B 

*due to weather you may sub the run for 20 Cals on the rower, air bike or ski erg*


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