Saturday July 21

Wods

Barbell A) front squats @ 40X0 tempo Work to a challenging set of 4 B) 1 squat snatch + 1 hang squat snatch + 1 OH Squat Every 2 mins —-> work to a tough set C) from the rack @ 75% of B: 4 OH squats every 2 mins x 5 sets Endurance: Teams of 3: 7 min AMRAP: 100/70 Calorie Assault Bike Max box jumps 24/20 in remaining time 
 Rest 3 Minutes 6 min AMRAP: 80/60 Calorie Assault Bike Max KB Swings 55/35 in remaining time 
 Rest 3 Minutes 5 min AMRAP: 60/40 Calorie Assault Bike Max wall balls 20/14 in remaining time  


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