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Monday July 23

A) Every 2 mins x 5 sets: 1 Power Clean and Jerk 2 Power Snatches 5 Thrusters *start light and add weight each set if possible* B) 3 rounds of the following: 3 min amrap: 20 cal row Amrap of pull-ups in remaining time 1 min rest 3 min amrap: 20 cal air bike Amrap of wall Balls in remaining time 

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