Wednesday July 25
A) push press: 3-3-3-3-3 B) 20 min emom: 1)8-10 dips 2)10 back rack walking lunges 65/45 3)8-10 pull-ups 4)45 secĀ front bridgeĀ
top of page
Featured Posts
Recent Posts
Follow Us
bottom of page
top of page
Featured Posts
Recent Posts
Follow Us
bottom of page