Thursday July 26Wod A) front squats: 3-3-3-3 @ 15X1 Tempo (5 sec pause at the bottom) B) 21-15-9 KB swings 55/35 Wall balls 20/14 Burpees
Wod A) front squats: 3-3-3-3 @ 15X1 Tempo (5 sec pause at the bottom) B) 21-15-9 KB swings 55/35 Wall balls 20/14 Burpees
