Friday July 27thWod40 min amrap: 500m Row 100ft farmer carry 70/55 30 sec max effort air bike 100 ft walking lunges 10 no jump burpees 10 pull-ups 100 ft front rack carry 55/35 30 Dus
Wod40 min amrap: 500m Row 100ft farmer carry 70/55 30 sec max effort air bike 100 ft walking lunges 10 no jump burpees 10 pull-ups 100 ft front rack carry 55/35 30 Dus
