top of page

Friday July 27th


40 min amrap: 

500m Row 100ft farmer carry 70/55 30 sec max effort air bike 100 ft walking lunges 10 no jump burpees 10 pull-ups 100 ft front rack carry 55/35 30 Dus 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page