Wednesday August 8th

Partner wod: 30 min AMRAP 15 Cals on Rower 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 S2OH 155/105 *One partner works and one partner rests... Each partner completes full round before switching off to other partner* 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square