Saturday August 10

Barbell: A) Big Clean Complex 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk B) front squats @ 40x0 tempo to a challenging set of 2 Endurance: 4 rounds: 100 ft walking lunge 45/35 30 box jumps 24/20 20 wall balls 20/14 10 hspu