Tuesday August 14Wod A) Back squats 7x5 Reps @65-70% of 1RM B) 3 Rnds for Time: 10 front squats 95/65 20 Push-ups 40/30 Cal row 40 walking lunges
Wod A) Back squats 7x5 Reps @65-70% of 1RM B) 3 Rnds for Time: 10 front squats 95/65 20 Push-ups 40/30 Cal row 40 walking lunges
