Wednesday August 15th
Wod
A) 12-9-6 Snatch 105/75 C2B
Rest 5 mins
21-15-9 Snatch 75/55 Pull-ups B) 8 min emom: 1. 45 sec front bridge 2. 30 sec dead bugs
Wod
A) 12-9-6 Snatch 105/75 C2B
Rest 5 mins
21-15-9 Snatch 75/55 Pull-ups B) 8 min emom: 1. 45 sec front bridge 2. 30 sec dead bugs