Wednesday August 15thWod A) 12-9-6 Snatch 105/75 C2B Rest 5 mins 21-15-9 Snatch 75/55 Pull-ups B) 8 min emom: 1. 45 sec front bridge 2. 30 sec dead bugsÂ
Wod A) 12-9-6 Snatch 105/75 C2B Rest 5 mins 21-15-9 Snatch 75/55 Pull-ups B) 8 min emom: 1. 45 sec front bridge 2. 30 sec dead bugsÂ
