Friday August 17

Wod

A) Bench Press: 8x4 reps B) 3 Rounds of the following: 3 min amrap: 20/15 cal row Max effort pushups in remaining time Rest 1 min 3 min amrap: 20/15 cal AB Max effort air squats in remaining time Rest 1 min Score is total Number of pushups and air squats


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