Wednesday August 22

Wednesday August 22 A1) Single arm db bench press 4 Sets x 8-10 reps/side @20X0 Rest 60 sec A2) Barbell Bent Over Row 4 Sets x 8-10 reps @20X0 Rest 60 Sec B) 8 min AMRAP 1-2-3-4-5-6-7-8-9-10 etc HSPU Deadlift 225/155 


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