Friday August 24

**todays wod times: 9, 12, 4 & 5 **

A) 10 mins to work up to a 3 rep max power snatch B) 10 mins to work up to a 1RM squat snatch C) 15 min amrap: 4 Power Cleans 185/125 8 Handstand Push-ups 12 Box jumps 24/20 


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