Wednesday August 29

3 Sets of the following: A1) KB strict press, choose challenging load for 8-10 reps, rest 1 min A2) max effort strict pull-ups, rest 1 min

B) 6 sets: 200 m run* 10 kB swings 55/35 10 jump lunges 10 air squats Rest 90 sets  

*sub 250 m row or 12/10 cal Air Bike if too smoky to run*