Tuesday Sept 4th


A) Front Squat 3-3-3-3-3 Build to a tough triple B) with a running clock 3 Rounds: 1 Minute at each station: Row (for Calories) Thrusters 95/65 Toes-to-Bar Box Jumps 24/20 Wall Balls 20/14 3 mins Rest *Score is total combined reps 

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