Wednesday Sept 5th *gym will be closed from 10am-10:30am * A) squat cleans: 12 Mins to build to a tough set of 3 T&G B) 4 rounds: 600 m run 10 power cleans @ 75% of 1RM
*gym will be closed from 10am-10:30am * A) squat cleans: 12 Mins to build to a tough set of 3 T&G B) 4 rounds: 600 m run 10 power cleans @ 75% of 1RM