Thursday Sept 6th A) 5x5 superband KB bench press B) 1 min row 1 min OH walking lunges 35/25 1 min burpees Repeat until you’ve completed 100 burpees - 30 min time cap
A) 5x5 superband KB bench press B) 1 min row 1 min OH walking lunges 35/25 1 min burpees Repeat until you’ve completed 100 burpees - 30 min time cap
