Monday sept 10th

A) 8 min emom: 1. max set of strict pull-ups 2. Max set of dips B) 21-15-9 Squat clean Wall ball 20/14 Power clean Wall ball 20/14 Hang clean Wall ball 20/14 clean weight for the round of 21 95/65 clean weight for the round of 15 115/75 clean weight for the round of 9 135/95 


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