Monday Sept 17Wod A) 8 min emom: 1. max set of strict pull-ups 2. Max set of dips B) 21-15-9 Power clean 95/65 Push press 95/65 C) 8 min emom 1. 60 sec plank 2. 60 Secs Rest Â
Wod A) 8 min emom: 1. max set of strict pull-ups 2. Max set of dips B) 21-15-9 Power clean 95/65 Push press 95/65 C) 8 min emom 1. 60 sec plank 2. 60 Secs Rest Â
