Friday Sept 21

* reminder 6pm class is optional to bring a friend*

A) 3 sets: 6-8 reverse lunges R leg 6-8 reverse lunges L leg Rest 60-90 secs - no rest between legs B) partner wod - 1 partner works while 1 rest, each partner completes 1 full round before switching: 20 min amrap: 5 push-ups 10 wall balls 15 box jumps  


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