Saturday Sept 22

Barbell A) OH squats @ 22x0 tempo Work to a challenging set of 3 B) 10 min Emom: 3 position squat snatch 1 squat snatch + 1 hang snatch + 1 high hang squat snatch C) 1 snatch every 30secs x 7 sets @ 60% 1 snatch every 30secs x 7 sets @ 65% 1 snatch every 30secs x 7 sets @ 70% Endurance: 30 min Emom: 40 sec Row for cals 40 sec air bike for cals 40 Sec ski erg for cals 40 sec burpees for reps 1 min rest


Featured Posts
Recent Posts