Thursday Sept 27

A) front squats: Work to a tough set of 4 B) with a 12 Min running clock: 1 min box jumps 24/20 1 min KB swings 55/35 2 min box jumps 24/20 2 min KB swings 55/35 3 min box jumps 24/20 3 min KB swings 55/35 


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