Saturday Sept 29

Wods:

Barbell: A) 15 min emom: 1 Squat clean

add weight each set until 2 Consecutive fails at the same Weight B) front squats: 2 Sets of 4 @ 65% 2 sets of 3 @ 70% 2 sets of 2 @ 75% C) 3 sets of the following complex: 1 power snatch + 1 OH squats 2 power snatch + 2 OH squats 3 power snatch + 3 OH squats Rest 2 mins between complexes Endurance: Buy in: 1000 m row Then: 200 m run 21 wall balls 20/14 200 m run 21 deadlifts 135/95 200 m run 15 wall balls 200 m run 15 deadlifts 135/95 200 m run 9 wall balls 200 m run 9 deadlifts 135/95 Then: Cash out: 60/40 Air Bike cals


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