Monday Oct 1 Wod A) 10-8-6-4 Pull-ups Dips B) 21-15-9 Thrusters 95/65 Cals on Air Bike C) 3 sets: Max effort plank Rest 60 Secs b/t setsÂ
Wod A) 10-8-6-4 Pull-ups Dips B) 21-15-9 Thrusters 95/65 Cals on Air Bike C) 3 sets: Max effort plank Rest 60 Secs b/t setsÂ