Thursday Oct 4 A) 8 sets of 4 reps: KB banded bench press B)10-9-8-7-6-5-4-3-2-1 reps for time of: C2B pull-ups Squat cleans 135/95
A) 8 sets of 4 reps: KB banded bench press B)10-9-8-7-6-5-4-3-2-1 reps for time of: C2B pull-ups Squat cleans 135/95
