Saturday Oct 6th

Barbell:

A) 15 min emom:
1 power clean + split jerk
add weight each set until 2
Consecutive fails at the same
Weight

B) front squats:
2 Sets of 4 @ 70%
2 sets of 3 @ 75%
2 sets of 2 @ 80%

C) 3 sets of the following complex:
1 power clean + 1 front squat
2 power clean + 2 front squats
3 power clean + 3 front squats
Rest 2 mins between complexes

Endurance

5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

3 Minutes Rest
Time each round. Score is total time to complete the workout.