top of page

Tuesday Oct 9th 2018

A) *not for time* 10-8-6-4-2 Hspu 5-4-3-2-1 power cleans (Power cleans, add weight each set building to a tough single, record single weight) B) 30-20-10 Row for cals Pushups C) 1 x M.E. Front bridge  

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page