Thursday Oct 11

A) 12 mins to a 1RM Bench Press B) alternating between set 1 and set 2, perform 6 sets total of the following, start each set on the 3 min mark. (Start on the 0-3-6-9-12-15 min marks) 1) 20/15 cal AB 5 hang power clean 155/105 5 push jerk 155/105 2) 20/15 cal Row 5 hang power clean 155/105 5 push jerk 155/105 


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