Friday Oct 12

“Repeatability test”

3 sets max effort: 250 m row 15 KB Swings 70/55 25 burpees 15 KB Swings 70/55 250 m row Rest 12 mins between sets *Record all 3 scores* 


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square