Friday Oct 12
“Repeatability test”
3 sets max effort: 250 m row 15 KB Swings 70/55 25 burpees 15 KB Swings 70/55 250 m row Rest 12 mins between sets *Record all 3 scores*
“Repeatability test”
3 sets max effort: 250 m row 15 KB Swings 70/55 25 burpees 15 KB Swings 70/55 250 m row Rest 12 mins between sets *Record all 3 scores*