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Saturday Oct 13

Barbell: using 65-70% of 1RM Back squat: 6 sets x 6 reps Deadlift: 6 sets x 6 reps Push press: 6 sets x 6 reps Endurance: 21-18-15-12-9: Ski Erg Calories HSPU (scale to pushups) Rest 5 mins 21-18-15-12-9: Air bike Calories Wall balls Rest 5 mins 21-18-15-12-9: Row for cals Dus (3X singles) 

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