Monday Oct 15th

Wod

A) 12 mins: work up to a 1RM strict press then immediately work up to a 1RM push press B) 5 min amrap: 10 power snatch 95/65 10 box jumps 24/20 4 Min rest 5 min amrap: 10 deadlifts 225/155 10 Hspu 4 Min rest 5 min amrap: 10 front rack lunges 135/95 10 burpees  


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