Tuesday oct 16

A) OH squats 3-3-3-3-3 B) 10 min AMRAP: 20 DU’s 1-2-3-4-5-6-7…ect  Strict Pull-up Dip Rest 5 mins 10 min AMRAP: 10 Air Squats 1-2-3-4-5-6-7…. T2B Alt DB Snatch 50/35  


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