Thursday Oct 18 A) every 90 Secs X 7 sets: 1 push press +1 push jerk + 1 split jerk B) 10 rounds: 300/250m Row 15 wall balls 20/14
A) every 90 Secs X 7 sets: 1 push press +1 push jerk + 1 split jerk B) 10 rounds: 300/250m Row 15 wall balls 20/14
