Friday Oct 19

Active recovery 40 mins 15 cal air bike 1 length R arm OH walking lunge 4 R arm TGU 15 cal row 1 length L arm OH walking lunge 4 L arm TGU 15 cal ski erg 1 Length L arm farmer carry, R arm FR carry 1 length R arm farmer carry, L arm FR carry 30 sec L side plank 30 sec R side plank 6pm bring a friend partner wod 6 rounds: 1 partner works while 1 rests, switch 5 push-ups 10 box jumps 15 KB swings  


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