Saturday Oct 20th

Barbell: A) 15 min emom: 1 hang power clean + 1 hang squat clean add weight each set until 2 Consecutive fails at the same Weight B) front squats: 2 Sets of 4 @ 75% 2 sets of 3 @ 80% 2 sets of 2 @ 85% C)Squat Snatch + Above Knee Hang Squat Snatch 1.1 every 60s x 8 sets 2 sets @ 60%, 2 sets @ 65%, 2 sets @ 70%, 2 sets @ 75% Endurance: Will be written on the white board... cya there!  


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