Monday October 22nd


With a 40 min running clock perform the following on every 2 minute mark until you’re no long able to perform the work inside the 2 min window. 8 burpees box jump overs 8 hang power snatch 8 thrusters Choose from one of the following options: RX 24/20 115/80 Intermediate 24/20 may do stepovers 95/65 SC/masters 24/20 may do stepovers 75/55 Score equals total reps  

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