Tuesday October 23rd 2018
Wod
A) 5 min emom: 3 strict press @ 70% of 1RM B) 5 min amrap: Buy in 500 m row, then: amrap 21 pull-ups 21/18 cal AB 5 Min rest 5 min amrap: Buy in 500 m row, then: amrap 15 push jerk 125/85 15/12cal AB 5 Min rest 5 min amrap: Buy in 500 m row, then: amrap 9 T2B 9 cal ABÂ