Wednesday Oct 24th

A) Back Squat 3-3-3-3-3 @ 70-75% of 1RM B) 40 Kettlebell Swings 55/35 30 Overhead Lunges 45/35 25 Burpees 20 Wall balls Row 1000 M 20 Wall balls 20/14 25 Burpees 30 Overhead Lunges 45/35 40 Kettlebell Swings 55/35 


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