Monday October 29

A) backs squats: 5 sets of 5 reps @ 32X1 tempo B) for time: 5 rounds 10 burpees 10 box jump overs 10 hang power snatch 10 thrusters Choose from one of the following options: RX 24/20 115/80 Intermediate 24/20 may do stepovers 95/65 SC/masters 24/20 may do stepovers 75/55 


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