Tuesday Oct 30th

A) 8 min Emom: 1 P Clean + 1 Front Squat + 1 Push Press B) For Time: 1000 m row 15 Handstand Push-ups 15 Front Squats 135/95 150 Double-unders 15 Handstand Push-ups 10 Front Squats 155/105 500 m Row 15 Handstand Push-ups 5 Front Squats 185/125 


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