Thursday November 1

** 4pm open gym is cancelled for today ** A) 10 mins to work up to a 1RM thruster B) On a running clock for 20 minutes, Row 1 Mile Then in the remaining time, complete as many rounds as possible of: 8 Overhead Squats 95/65 8 Chest to Bar Pull-ups 20 Sit-ups 

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square