Tuesday December 10th

December 10, 2019

Monday December 9th

December 9, 2019

Saturday December 7th

December 7, 2019

Friday December 6th

December 6, 2019

Thursday December 5th

December 5, 2019

Wednesday Dec 4th

December 4, 2019

Tuesday December 3rd

December 3, 2019

Monday December 2nd

December 2, 2019

Saturday November 30th

November 30, 2019

Friday November 29

November 29, 2019

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A)Back squats 10-10-10

B) 2 sets:

1 min ME power cleans 115/75

1 min ME row for cals

1 min sit-ups

1 min burpees

Rest 3 mins

C) 6 min emom

1)45 sec plank

2)15...

Tuesday Jan 17 2017

January 17, 2017

Wednesday March 4th, 2014

WOD

Strength:

Squat cleans 3-3-3-3-3-3

metcon:

10 min amrap

30 DUs

15 snatch 75/55

Wednesday march 4th, 2014

March 4, 2015

A) back squats 5-4-3
-all tough sets

B) 3 sets:
10 DB Bulgarian Split Squats rest 60s b/w sets

C) 10 Rounds for time:
100ft KB Farmer Carry 70/55
5 Box j...

Tuesday April 4th 2017

April 4, 2017

1/10

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Tuesday Nov 6th

November 6, 2018

**please note the following changes for today classes. My apologies for any inconvenience this may cause**

9am-open gym-not coached
12 pm coached class
4pm open gym - cancelled
Gym will open up just before the 5pm wod

A) dumb bell bench press:
5-5-5-5-5

B) 7 rounds:
7 thrusters 95/65
7 pull-ups
7 burpees

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