Tuesday February 18th

February 18, 2020

**reminder**

February 16, 2020

Saturday February 15th

February 15, 2020

Friday February 14th

February 14, 2020

Thursday February 13th

February 13, 2020

Wednesday Feb 12th

February 12, 2020

Tuesday February 11th

February 11, 2020

Monday February 10th

February 10, 2020

Saturday February 8th

February 8, 2020

Friday February 7th

February 7, 2020

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Recent Posts

A)Back squats 10-10-10

B) 2 sets:

1 min ME power cleans 115/75

1 min ME row for cals

1 min sit-ups

1 min burpees

Rest 3 mins

C) 6 min emom

1)45 sec plank

2)15...

Tuesday Jan 17 2017

January 17, 2017

Wednesday March 4th, 2014

WOD

Strength:

Squat cleans 3-3-3-3-3-3

metcon:

10 min amrap

30 DUs

15 snatch 75/55

Wednesday march 4th, 2014

March 4, 2015

A) back squats 5-4-3
-all tough sets

B) 3 sets:
10 DB Bulgarian Split Squats rest 60s b/w sets

C) 10 Rounds for time:
100ft KB Farmer Carry 70/55
5 Box j...

Tuesday April 4th 2017

April 4, 2017

1/10

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Featured Posts

Tuesday Nov 6th

November 6, 2018

**please note the following changes for today classes. My apologies for any inconvenience this may cause**

9am-open gym-not coached
12 pm coached class
4pm open gym - cancelled
Gym will open up just before the 5pm wod

A) dumb bell bench press:
5-5-5-5-5

B) 7 rounds:
7 thrusters 95/65
7 pull-ups
7 burpees

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