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Tuesday Nov 6th
November 6, 2018
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**please note the following changes for today classes. My apologies for any inconvenience this may cause**
9am-open gym-not coached
12 pm coached class
4pm open gym - cancelled
Gym will open up just before the 5pm wod
A) dumb bell bench press:
5-5-5-5-5
B) 7 rounds:
7 thrusters 95/65
7 pull-ups
7 burpees Â



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