Tuesday Nov 6th

**please note the following changes for today classes. My apologies for any inconvenience this may cause** 9am-open gym-not coached 12 pm coached class 4pm open gym - cancelled Gym will open up just before the 5pm wod A) dumb bell bench press: 5-5-5-5-5 B) 7 rounds: 7 thrusters 95/65 7 pull-ups 7 burpees  


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