Friday November 9th A) strength: 10 min emom: 1 Clean & jerk Add weight every set Then, choose from one of the following options: B1) 20 min amrap: 5 HSPU 10 alt pistols 15 pull-ups B2) 20 min amrap: 5 push-ups 10 pull-ups 15 air squats
A) strength: 10 min emom: 1 Clean & jerk Add weight every set Then, choose from one of the following options: B1) 20 min amrap: 5 HSPU 10 alt pistols 15 pull-ups B2) 20 min amrap: 5 push-ups 10 pull-ups 15 air squats
