Saturday November 10

Saturday November 10 Barbell A) 1 Power clean + 1 hang squat clean + 1 front squat + 1 split jerk 1.1.1.1 every 2 mins X 6 sets B) 1 Power snatch + 1 hang power snatch + 1 OH squat 1.1.1 every 90 Secs X 9 sets C) Back Squats: 2 Sets of 4 @ 65% 2 sets of 3 @ 70% 2 sets of 2 @ 75% Endurance: 20 cal air bike 30 pull-ups 50 push-ups 70 cal row 90 walking lunges 70 cal row 50 push-ups 30 pull-ups 20 cal air bike


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