B) 3 sets: 10 DB Bulgarian Split Squats rest 60s b/w sets
C) 10 Rounds for time: 100ft KB Farmer Carry 70/55 5 Box j...
Tuesday April 4th 2017
April 4, 2017
Remembrance Day Sunday November 11
November 11, 2018
Gym is open from 1-3 for CrossFit Dark Stars "Remembrance Day" WOD. This is a memorial / tribute to honor the veterans of the World War I. They first posted it as their workout of the day for Novemer 11, 2009.
Remembrance Day is also known as Armistice Day, and it marks the day World War One ended - on the 11th hour of the 11th day of the 11th month of 1918 (November 11, 1918). Hence, the reps for this WOD is 11-11-11. Taken from the year 1918, rounds should be performed as many as possible within 19 minutes and 18 seconds
AMRAP in 19 minutes 18 seconds 11 Box Jumps 11 Dumbbell Swings 11 Lunges (alternating legs) Complete as many rounds as possible within 19 minutes and 18 seconds.