Remembrance Day Hero WOD. Monday, November 12th we will be hosting a Hero WOD for Remembrance Day at

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. "Nutts" is a popular choice for a Remembrance Day Hero WOD in the Canada. “Nutts" For time: 10 Handstand push-ups 15 Deadlift 250/175 25 Box jumps 30/24 50 Pull-ups 100 Wallball shots, 20/14 200 Double-unders Row 500 meters Or “Partner Nutts" For time: 20 Handstand push-ups 30 Deadlift 250/175 50 Box jumps 30/24 100 Pull-ups 200 Wallball shots, 20/14 400 Double-unders Row 1000 meters  


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