Tuesday November 13 A) 10 min emom: 2 snatch, drop each rep from the top, add weight every min, note heaviest load B) 14 min amrap: Row 300/250 m 5 deficit HSPU 4/2.5” 5 power snatch 115/75
A) 10 min emom: 2 snatch, drop each rep from the top, add weight every min, note heaviest load B) 14 min amrap: Row 300/250 m 5 deficit HSPU 4/2.5” 5 power snatch 115/75