Saturday Nov 17

A) 5 Sets: 3 Hang Power Cleans + 1 Push Press 3 Hang Power Cleans + 1 Push Jerk 3 Hang Power Cleans + 1 Split Jerk Build to a Moderate Set B) Build to a Heavy Set: 6 Push Jerks + 4 Split Jerks C) Back Squats: 2 Sets of 4 @ 70% 2 sets of 3 @ 75% 2 sets of 2 @ 80% Endurance: For Time: 1000 Meter Row 21 Hang Power Snatches 115/75 21 Burpee Box Jumps 24/20 750 m row 15 Hang Power Snatches 115/75 15 Burpee Box Jumps 24/20 500 m row 9 Hang Power Snatches 115/75 9 Burpee Box Jumps 24/20 Rest 3 Minutes, then: For Time: 1 Mile air bike 


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